There are lots of health benefits of Cardamom or Elaichi. It is one of the most exotic spices seen in an Indian house. Not only does it enhance sweet taste and exceptional flavor to your dishes, it is also broadly used as a natural mouth freshener. But the modest green pod has a lot more to proffer – health wise. Its medical properties have been stated in Ayurveda also.
Health Benefits of Cardamom
Elaichi or Cardamom is an idyllic spice with several health benefits. The most general and well-known health benefits are itemized below.
Acts as Anti-Carcinogenic Drug
Cancer, principally colorectal cancer, is one of the primary causes of death around the sphere. The increasing cost of traditional cancer therapy and the following side effects have exhilarated researchers to look for other substitutes that are workable. Studies have shown that nutritional Elaichi had an optimistic result in countering colorectal cancer to a range of 48%.
Improves Cardiovascular Health
Investigation studies conducted at the Division of Pharmacology and Pharmaceuticals at the College of Pharmacy of King Saud University, Saudi Arabia exposed that Elaichi management for cardiovascular disorders resulted in a lesser heartbeat and regulates hypertension too.
Regulates Cholesterol Levels
The micronutrients found in Elaichi can neutralize the surge of fats in the body. In experimentations steered at the Pharmacology and Toxicology Department at Hindustan Antibiotics Limited in Pune, India by Dhuley, hepatic and cardiac antioxidant enzymes from Elaichi were managed to rats, which were served a high-fat diet. The antioxidant enzymes had an impact on the cholesterol levels and aided in pointedly controlling them.
Acts as Anti-Depressant
Elaichi is also supposed to possess anti-depressant stuffs. Elaichi essential oil is one of the most important oils used in aromatherapy. It can be utilized not only for depression, but also as a therapy for several other diseases ranging from stomach disorders to pulmonary illnesses.
Cures Urinary Disorders
In Ayurveda, Elaichi has been used as a therapy for urinary tract disorders and infections such as nephritis, cystitis and gonorrhea.
Safety against Gastrointestinal Diseases
Elaichi has been habitually used in Ayurveda, Chinese medication and the Unani system as a cure for gastrointestinal disorders. The methanolic extract from elaichi is the constituent that helps in regulatory gastrointestinal disorders such as acidity, flatulence, and stomach pains. Studies accompanied by Jamal et al. at the Department of Chemistry, in New Delhi, India have decided that the extracted volatile oils from Elaichi have shown progressive effects on gastrointestinal infections.
Elaichi was known to have infection-fighting properties. For up-to-date science, it means that Elaichi contains antimicrobial properties. This model was tested at the Van Yuzuncu Yil University by Ag Aoglu et al. Experimentations were conducted on the instable extracts of Elaichi. It was witnessed that the oils from elaichi were able to inhibit the development and spread of some of the very hazardous microbes that frequently cause food poisoning.
Cures Dental Cavities
Elaichi has been used in Ayurveda as well as customary Chinese medicine for dealing with dental problems for several centuries. After the invention of antibiotics, it was originated that these antibiotics created mixed results, as well as hectic side effects. Some side effects comprised the embarrassment of friendly probiotic microorganisms thriving in the intestines. However, the usage of spices, on the other hand, is idyllic because they constrain only contagious microbes, not the probiotic bacteria. A study conducted the University of California has confirmed the presence of antimicrobial properties in Elaichi.
Elaichi can also be used as a therapy for asthma and additional respiratory issues. One has revealed that the unpolished extracts from Elaichi were operational enough in opening up restricted wind pipes in lab animals. They were also efficient in causing relaxation to the tracheal tissues. This initial study has been optimistic, and warrants further analysis.
Acts as Anti-Inflammatory Drug
According to Ayurveda, Elaichi is good for muscle power and joint pain. Recent studies suggest that Elaichi holds anti-inflammatory and anti-carcinogenic properties.
The metabolic practices in our body release toxins and free militants that have to be quashed and flushed out to stay healthy. Or else, these gathered toxins can cause numerous diseases, including cancer and premature aging. Elaichi is known to turn as a detoxifying agent. The vital oils and biochemical present in elaichi offer detoxifying effects. A study led by Das et al. indicated that elaichi was active against cancer cells.
Enhances Blood Circulation
In customary therapies such as aromatherapy, elaichi has been used as remedy symptoms of asthma and bronchitis by refining blood circulation to the lungs. The vital oil taken out from cardamom has been verified in groups of individuals with stress and has been declared that elaichi is effective in endorsing blood circulation in the body. The study was undertaken at the Nitte University in Mangalore.
Stops Nausea and Vomiting
Conventionally, elaichi has been used as a medication for nausea. Elaichi is an operative tonic and stimulant and is upright for relaxing the sensations of nausea and vomiting.
Used for Throat infections
Elaichi is used for sore throats and it acts as a virtuous remedy. Elaichi and cinnamon can both should be heated in water and can be used for mouthwash every morning to control hurting sore throats.
Hiccups can be very irritating, particularly for children. There are numerous remedies suggested in folk medicine and one of the most widespread among them is surprising a person who is hiccupping. This may not work most of the time. On the other hand, elaichi is another very operative remedy. Take few pods of elaichi and boil them in water. By having this water, one can avoid hiccups.
Acts as Breath Freshener
Elaichi pods and seeds can be chewed as a breath freshener. The essences and aroma found in elaichi are due to the existence of essential oil. It is no miracle that the crucial oil of cardamom is being used as a widely held ingredient in all chewing gums.